Setbacks Happen — What Matters Is How You Respond

TMAP’s Massey Archibald shared a real one with the TMAP Community this week — an honest story of health, training, injury, and pushing through setbacks. What started as another fitness challenge (75 Hard) grew into full-blown HYROX competition prep: 8 rounds of 1 km runs with tough exercises in between. Think rowing, sled pushes, farmer’s carries — real hustle.

But as he wrapped up a strong training session, it hit — a knee tweak. Couldn’t walk properly. That’s the kind of moment that tests not just your body, but your mindset. And what followed is a playbook that doesn’t just apply to training — it applies to life, money, and property too.

At first glance, fitness and finance might seem like two different games. But dig a little deeper and it’s clear: they’re connected.

  • Both require a plan
  • Both test your consistency
  • Both will hit you with setbacks
  • And in both, the difference between success and struggle is your response

The truth is, the discipline it takes to train your body is the same discipline needed to build wealth. When you train regularly, you’re practising showing up. You’re learning how to deal with pain, fatigue, boredom, and setbacks — without quitting. That mental muscle? It’s the same one you need to keep saving, investing, or learning when life throws a financial curveball.

Step 1: Mindset First

The first question after an injury (or a money problem) shouldn’t be, “Why me?” — it should be, “What now?”

TMAP’s founder didn’t waste time. As soon as the pain hit, he moved into action — iced the knee, elevated it, started recovery. That mindset shift is key. It’s easy to panic and spiral. But panic never builds strength. Only action does.

Step 2: Problem-Solving Mode On

You can’t control what happens, but you can control your response. It’s not about being perfect — it’s about being prepared. Get help. Book the appointment. Adjust your training. Shift your budget. Do something.

And if you’re in the property game? Same rules apply. Lost hours at work? Family emergency? Interest rate changes? You can still do something — even if it’s not what you originally planned.

Step 3: Lean on Your People

This is the part so many miss. Setbacks aren’t the time to go quiet. They’re the time to reach out. Whether it’s a coach, a mentor, a teammate or your TMAP crew — support only works when you use it.

Step 4: Keep Moving

If you can’t train your legs, train your arms. If you can’t save $500 a month, save $50. If you’re stuck in place, just turn your head and take the next available step.

Because here’s the kicker: setbacks expose intent. Were you in it to win it? Or were you hoping for a reason to step back?

Health Builds the Discipline for Wealth

At TMAP, we talk about building a Wealth Game mindset. And this story proves the point: it’s not about never falling. It’s about refusing to stay down.

  • Keep your head right
  • Focus on solutions
  • Adjust the plan
  • Keep moving

Whether it’s your health or your financial future, the mindset is the same.

Train your body — and you train your mind.
Train your mind — and you unlock wealth.